Self-Love to Combat Seasonal Depression
As the colder months continue, many people experience changes in their mood, energy, and motivation. For some, these feelings may be linked to Seasonal Affective Disorder (SAD), a type of depression that occurs during certain times of the year.
According to Oakland Family Services clinician Valerie Whitaker, MA, LPC, ATR, weather changes and fewer activities can make it harder to stay connected and maintain routines. Practicing self care and staying connected to others can help support mental health during this time.
Check In With Yourself
Listening to your body is an important first step. If you feel overwhelmed or low on energy, give yourself permission to slow down and reflect on what you may need.
Whitaker reminds us, “It’s okay to give yourself grace.”
Start Small With Routine
Getting back into a routine does not have to be overwhelming. Small steps can make a difference, such as:
Taking five minutes a day for yourself
Reading a book
Moving your body with light exercise
Adding one small healthy habit at a time
These small changes can help rebuild structure and improve mood.
Stay Connected
Isolation can make seasonal depression feel worse. Staying connected with others can provide support and encouragement. Consider making phone calls, scheduling FaceTime chats, or planning small day trips to spend time with friends and family.
Supporting Kids
Children may also struggle during seasonal changes. Parents and caregivers can help by modeling healthy routines, talking openly about feelings, and giving kids the language they need to express their emotions.
When to Seek Help
Professional support may be helpful if you notice sleep disruptions, mood changes, appetite changes, irritability, or a loss of interest in activities you once enjoyed.
Oakland Family Services offers mental health services and support for individuals and families who may need extra help during challenging seasons.
If you or someone you know needs mental health support, please visit DayOne.